Steamed Sesbania Flower With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Canned Carrots with Salt:
- 100 calories of Steamed Sesbania Flower with Salt have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Canned Carrots with Salt:
- 100 calories of Steamed Sesbania Flower with Salt have 1.8 times more Magnesium, 2.1 times more Selenium and 1.2 times more Sodium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sesbania Flower with Salt have 2.1 times more Protein than Canned Carrots with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.