Comparing Nutrients in 100 calories Boiled Green SoybeansVS Boiled Potato Skin
Weight per 100 calories
Boiled Green Soybeans
71g
Boiled Potato Skin
128g
Boiled Green Soybeans have 1.8 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Boiled Potato Skin?
Boiled Green Soybeans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Boiled Potato Skin:
100 calories of Boiled Green Soybeans have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Boiled Potato Skin:
100 calories of Boiled Green Soybeans have 1.8 times more Calcium and 1.6 times more Phosphorus than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 13.6 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.4 times more Potassium and 2.1 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
Both Boiled and Drained Green Soybeans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 35.4 times more Fat, 19.6 times more Omega 3, 45.9 times more Omega 6 and 2.4 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6