Comparing Nutrients in 100 calories Boiled Green SoybeansVS Tomato Juice with Salt
Weight per 100 calories
Boiled Green Soybeans
71g
Tomato Juice with Salt
588g
Boiled Green Soybeans have 8.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomato Juice with Salt?
Boiled Green Soybeans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 23.8 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A
Both Boiled and Drained Green Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Tomato Juice with Salt:
100 calories of Boiled Green Soybeans have 1.7 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium, 149.9 times more Sodium and 11.4 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 2.7 times more Fat, 8.5 times more Omega 3, 14.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6