Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Cooked Regular Long-grain White Rice with Salt
77g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.9 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 20.6 times more Vitamin B1, 12.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 32.2 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Manganese and 137.4 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.