Comparing Nutrients in 100 calories Dill SeedVS Frozen Carrots
Weight per 100 calories
Dill Seed
32.8g
Frozen Carrots
278g
Dill Seed has 8.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Carrots?
Dill Seed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dill Seed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2005.1 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Frozen Carrots:
100 calories of Dill Seed have 5 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium, 28.8 times more Sodium and 99.1 times more Water than Dill Seed Spices.
Both Dill Seed and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 3.7 times more Fat and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6 and 1.3 times more Fiber than Dill Seed Spices.
Both Dill Seed and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6