Comparing Nutrients in 100 calories Ground Turmeric VS Ground Savory

Weight per 100 calories

• Ground Turmeric: 32g
• Ground Savory: 36.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Ground Turmeric or Ground Savory?

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Ground Savory	8%	15%	77%

Macro Nutrients

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.04g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.5g	19.4% 25.3g	130g per day for Men 19-50 years
Sugars	1.4% 1.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	19% 7.28g	44.2% 17g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	4.4% 2.47g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.5% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.55% 0.019mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.47% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.64% 0.034mg	51% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.22mg	20.4% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Calcium	5.4% 54mg	78.4% 784mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	98% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	7.35% 51.5mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	11.4% 386mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	3.07% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.65mg	0.59% 8.82mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.089% 3.3g	3700g per day for Men 19-50 years

Ground Turmeric VS Ground Savory Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ground Turmeric or Ground Savory?

Lets compare vitamin content per 100 calories of Ground Turmeric vs Ground Savory:

• 100 kcal of Ground Savory Spice contain more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 19.4 times more Vitamin B6 and 81.9 times more Vitamin C than Ground Turmeric Spice.
• 100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Ground Turmeric vs Ground Savory:

• 100 calories of Ground Turmeric have 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Ground Savory.
• While 100 kcal of Ground Savory Spice contain 14.6 times more Calcium and 2.1 times more Magnesium than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory contain similar levels of Selenium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ground Turmeric have 1.3 times more Protein than Ground Savory.
• While 100 kcal of Ground Savory Spice contain 2.1 times more Fat, 2 times more Saturated Fat and 2.3 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.