Comparing Nutrients in 100 calories Boiled Spinach with SaltVS Potato Skin
Weight per 100 calories
Boiled Spinach with Salt
435g
Potato Skin
172g
Raw Potato Skin has 2.5 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is low in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Potato Skin?
Boiled Spinach With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Spinach with Salt vs Potato Skin:
100 calories of Boiled Spinach with Salt have more Vitamin A, 11.4 times more Vitamin B1, 15.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
Both Boiled Spinach with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Spinach with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach with Salt vs Potato Skin:
100 calories of Boiled Spinach with Salt have 11.4 times more Calcium, 2.8 times more Iron, 9.5 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 12.6 times more Selenium, 77.2 times more Sodium, 5.5 times more Zinc and 2.8 times more Water than Potato Skin.
Both Boiled Spinach with Salt and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach with Salt have 23.2 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.