Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Potato Skin
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Potato Skin:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 6.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Potato Skin:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 72.3 times more Sodium, 1.9 times more Zinc and 3.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 2.9 times more Iron and 1.3 times more Manganese than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 11.9 times more Fat, 25 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.