Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 2.9 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Baked Acorn Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 7.9 times more Vitamin A, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Calcium, 2.2 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Sodium, 3.8 times more Zinc and 3.4 times more Water than Baked Acorn Winter Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 8.2 times more Fat, 6.5 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.