Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Salt:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Salt:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.7 times more Manganese and 1.3 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Salt contain similar levels of Calcium, Iron, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 4.6 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.