Boiled Scallop Summer Squash With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 calories of Boiled Scallop Summer Squash with Salt have 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.4 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 calories of Boiled Scallop Summer Squash with Salt have 1.5 times more Copper and 1.3 times more Magnesium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash with Salt have 1.3 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.