Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Canned Carrots with Salt
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 42.2 times more Vitamin A, 1.7 times more Vitamin B6, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium and 82.3 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 4.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.