Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Boiled Scallop Summer Squash with Salt
625g
Baked All Varieties Winter Squash with Salt have 2.3 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Scallop Summer Squash with Salt?
Baked All Varieties Winter Squash With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
100 calories of Baked All Varieties Winter Squash with Salt have 28.2 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 13.9 times more Vitamin C, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Baked All Varieties Winter Squash with Salt.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Fiber and 2.7 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.