Frozen Butternut Winter Squash has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Spears Frozen Broccoli?
Frozen Butternut Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Butternut Winter Squash have 2.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 13.2 times more Vitamin C, 1.5 times more Vitamin E and 128.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 24.4 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3, 4.7 times more Fiber and 3.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.