Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Steamed Sweet Potato Leaves with Salt
286g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Steamed Sweet Potato Leaves with Salt?
Winter Squash, Hubbard, Baked With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
100 calories of Winter Squash, Hubbard, Baked with Salt have 1.6 times more Vitamin A, 1.6 times more Vitamin B5 and 4.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 6.9 times more Vitamin E and 97 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.8 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 5.4 times more Omega 3 and 1.8 times more Fiber than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Sugars and 1.3 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.