Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Boiled Hubbard Winter Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Hubbard Winter Squash with Salt have 17.8 times more Vitamin A and 4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Hubbard Winter Squash with Salt have 1.9 times more Sodium and 2.1 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have 4.9 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.