Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is above average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mashed Hubbard Winter Squash
17%
9%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mashed Hubbard Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C, 6.4 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Mashed Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Mashed Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mashed Hubbard Winter Squash have 4.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Potassium, 1.3 times more Zinc and 7.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 14.6 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Mashed Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 28.9 times more Omega 3, 1.3 times more Carbohydrate, 54.2 times more Sugars, 6.8 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.7 times more Saturated Fat than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.