Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Cooked Taro with Salt
Weight per 100 calories
Boiled Succotash with Salt
90g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is average in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cooked Taro with Salt?
Boiled Succotash With Salt VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Cooked Taro with Salt:
100 calories of Boiled Succotash with Salt have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 2.2 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Succotash with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Cooked Taro with Salt:
100 calories of Boiled Succotash with Salt have 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Sodium and 3 times more Zinc than Cooked Taro with Salt.
Both Boiled Succotash with Salt and Cooked Taro with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Boiled and Drained Succotash with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 5.5 times more Omega 3 and 12.5 times more Protein than Cooked Taro with Salt.
Both Boiled Succotash with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Succotash with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.