Discover which food has more nutrients per 100 calories - Teff or Corn?
Lets compare vitamin content per 100 calories of Teff vs Corn:
100 calories of Teff have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Corn.
While 100 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B6 than Raw Teff.
Both Teff and Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Teff as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Corn:
100 calories of Teff have 25.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 18.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Corn.
While 100 kcal of Yellow Corn Grain contain 3.5 times more Selenium than Raw Teff.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 2.1 times more Omega 3 and 1.4 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 2.3 times more Omega 6 than Raw Teff.
Both Teff and Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6
100 calories of Corn provide inadequate amounts of Omega 3