Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Arrowhead
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Arrowhead?
Tomato Juice With Salt VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Arrowhead:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 1072.1 times more Vitamin C than Cooked Arrowhead.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Arrowhead:
100 calories of Tomato Juice with Salt have 6.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 64.5 times more Sodium, 2.3 times more Zinc and 5.6 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Arrowhead contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Juice with Salt and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Tomato Juice with Salt and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.