Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Chopped Broccoli with Salt
357g
Boiled Chopped Frozen Broccoli, drained with Salt has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Chopped Broccoli with Salt?
Tomato Juice With Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Tomato Juice with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Vitamin A, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 23.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Tomato Juice with Salt have 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.9 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 5.1 times more Omega 3, 4.6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.