Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Brussels Sprouts
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Brussels Sprouts
238g
Boiled and Drained Frozen Brussels Sprouts have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Brussels Sprouts?
Tomato Juice With Salt VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Brussels Sprouts:
100 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 34.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Brussels Sprouts:
100 calories of Tomato Juice with Salt have 3.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium, 41.7 times more Sodium and 2.7 times more Water than Cooked Frozen Brussels Sprouts.
Both Tomato Juice with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.1 times more Sugars than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 10.4 times more Omega 3, 4.1 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.