Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Cauliflower with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Cauliflower with Salt
435g
Boiled and Drained Cauliflower with Salt has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cauliflower with Salt?
Tomato Juice With Salt VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Cauliflower with Salt:
100 calories of Tomato Juice with Salt have 31.1 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 6.2 times more Vitamin E than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Cauliflower with Salt:
100 calories of Tomato Juice with Salt have 3.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cauliflower with Salt contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Sugars than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 24.7 times more Omega 3, 4.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.