Comparing Nutrients in 100 calories Tomato Juice with SaltVS Potatoes
Weight per 100 calories
Tomato Juice with Salt
588g
Potatoes
130g
Raw Whole Potatoes have 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potatoes?
Tomato Juice With Salt VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potatoes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Potatoes:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 11 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B9, 16.1 times more Vitamin C, 144.9 times more Vitamin E and 5.2 times more Vitamin K than Potatoes.
Both Tomato Juice with Salt and Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Potatoes:
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 191 times more Sodium, 1.7 times more Zinc and 5.4 times more Water than Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 14.3 times more Sugars, 23.2 times more Fructose and 1.9 times more Protein than Potatoes.
Both Tomato Juice with Salt and Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.