Tomato Juice With Salt VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Pumpkin Flowers:
- 100 calories of Tomato Juice with Salt have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 12.4 times more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Pumpkin Flowers:
- 100 calories of Tomato Juice with Salt have 1.8 times more Potassium and 37.2 times more Sodium than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 1.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Flowers contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Pumpkin Flowers contain 2.6 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.