Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Succotash with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 6.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Succotash with Salt?
Tomato Juice With Salt VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Succotash with Salt:
100 calories of Tomato Juice with Salt have 10 times more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B6, 4 times more Vitamin B9 and 55.8 times more Vitamin C than Boiled Succotash with Salt.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Succotash with Salt:
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Potassium, 5.4 times more Selenium, 6.5 times more Sodium and 9 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Succotash with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.