Tomato Juice With Salt VS Boiled Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Turnip Greens with Salt:
- 100 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 14.1 times more Vitamin A, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin E and 135.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Turnip Greens with Salt:
- 100 calories of Tomato Juice with Salt have 1.3 times more Potassium than Boiled Turnip Greens with Salt.
- While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 11.6 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens with Salt contain similar levels of Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 5.7 times more Sugars than Boiled Turnip Greens with Salt.
- While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 10.9 times more Omega 3 and 7.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.