Tomato Puree VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Green Snap Beans:
- 100 calories of Tomato Puree have 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 15.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Snap Beans provide similar amounts of Vitamin C per 100 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Green Snap Beans:
- 100 calories of Tomato Puree have 4.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 25.8 times more Sodium and 1.3 times more Zinc than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 2.7 times more Calcium and 1.8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Snap Beans contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Sugars than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 24.2 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.