Tomato Puree VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Podded Peas with Salt:
- 100 calories of Tomato Puree have 2.9 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.9 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 4.3 times more Vitamin C and 7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Podded Peas with Salt:
- 100 calories of Tomato Puree have 3.9 times more Copper and 1.9 times more Potassium than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2.2 times more Calcium, 1.3 times more Phosphorus and 8.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas with Salt contain similar levels of Iron, Magnesium, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 3.6 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.