Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Boiled Turnip Greens
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Boiled Turnip Greens
500g
Canned Tomato Sauce with Tidbits have 1.6 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Boiled Turnip Greens?
Canned Tomato Sauce With Tidbits VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Boiled Turnip Greens:
100 calories of Canned Tomato Sauce with Tidbits have 1.8 times more Vitamin B3 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 15.2 times more Vitamin A, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 21 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 21.9 times more Calcium, 28.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Selenium, 3.1 times more Sodium and 1.7 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnip Greens contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 3.3 times more Omega 6 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 17.1 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6