Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Hyacinth-Young beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Hyacinth-Young beans
200g
Boiled and Drained Hyacinth-Young beans have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Hyacinth-Young beans?
Tomatoes In Juice With Salt VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Hyacinth-Young beans:
100 calories of Tomatoes in Juice with Salt have 8.9 times more Vitamin A, 32.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Hyacinth-Young beans:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium, 179.7 times more Sodium and 3.4 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 151.6 times more Omega 6 than Boiled Hyacinth-Young beans.
Both Tomatoes in Juice with Salt and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in 100 calories.