Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Kale
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Kale
278g
Boiled and Drained Frozen Kale has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Kale?
Tomatoes In Juice With Salt VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Kale:
100 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 3.2 times more Vitamin A, 3.6 times more Vitamin B9 and 71.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Kale provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Kale:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Copper, 1.5 times more Iron, 3 times more Potassium, 1.6 times more Selenium, 16.2 times more Sodium and 2.4 times more Water than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 2 times more Calcium and 3.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Kale contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 4.7 times more Sugars, 7 times more Fructose and 1.9 times more Fiber than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 2.2 times more Fat, 37.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Kale offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3