Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Lambsquarters with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Lambsquarters with Salt
313g
Boiled and Drained Lambsquarters with Salt have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Lambsquarters with Salt?
Tomatoes In Juice With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Lambsquarters with Salt:
100 calories of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 9.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin C and 95 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Lambsquarters with Salt:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium and 2.1 times more Water than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 3.9 times more Calcium, 1.9 times more Copper, 3.9 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 8.2 times more Sugars and 1.8 times more Fiber than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 1.4 times more Fat, 4 times more Omega 3, 1.4 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3