Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Peas And Onions with Liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Peas And Onions with Liquids?
Tomatoes In Juice With Salt VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Peas And Onions with Liquids:
100 calories of Tomatoes in Juice with Salt have 8 times more Vitamin A, 18.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.4 times more Vitamin C than Canned Peas And Onions with Liquids.
Both Tomatoes in Juice with Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Peas And Onions with Liquids:
100 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.3 times more Potassium, 5.6 times more Selenium and 3.5 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas And Onions with Liquids contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6