Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Green Peas Rinsed
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Green Peas Rinsed
141g
Canned Green Peas, Rinsed Solids have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Peas Rinsed?
Tomatoes In Juice With Salt VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Green Peas Rinsed:
100 calories of Tomatoes in Juice with Salt have 38.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 6 times more Vitamin C than Canned Green Peas Rinsed.
Both Tomatoes in Juice with Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Green Peas Rinsed:
100 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 8.1 times more Potassium, 2.2 times more Sodium and 5.1 times more Water than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas Rinsed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 4.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3