Tomatoes In Juice With Salt VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 2.1 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3