Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Tomatoes In Juice With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Tomatoes in Juice with Salt have 15.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 14.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.1 times more Vitamin B9, 2.8 times more Vitamin E and 97.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Potassium and 2.3 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 1.5 times more Carbohydrate, 10.6 times more Sugars and 30.9 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.6 times more Fat, 10.1 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6