Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winter Squash, Hubbard, Baked with Salt?
Tomatoes In Juice With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Tomatoes in Juice with Salt have 24.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 9.2 times more Vitamin E and 5.1 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 5.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 1.6 times more Sugars and 1.2 times more Fiber than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 13 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6