Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Turnips
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Turnips
455g
Boiled and Drained Turnips have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Turnips?
Tomatoes In Juice With Salt VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Turnips?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Turnips:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 40.6 times more Vitamin E and 35.8 times more Vitamin K than Boiled Turnips.
Both Tomatoes in Juice with Salt and Boiled Turnips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Turnips:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 35.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4.8 times more Selenium, 9.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled Turnips.
Both Tomatoes in Juice with Salt and Boiled Turnips contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 14.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 5.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Turnips provide inadequate amounts of Omega 6