Triticale VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Triticale vs Dark Rye Flour:
- 100 calories of Triticale have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.1 times more Vitamin E than Triticale.
- Both Triticale and Dark Rye Flour provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Triticale have insufficient amounts of Vitamin E
- Both Triticale as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Dark Rye Flour:
- 100 kcal of Dark Rye Flour contain 1.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Triticale.
- Both Triticale as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dark Rye Flour contain 2.5 times more Omega 3 and 1.3 times more Protein than Triticale.
- Both Triticale and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Triticale provide inadequate amounts of Omega 3
- Both Triticale as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.