Comparing Nutrients in 100 calories Boiled Waxgourd with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Waxgourd with Salt
909g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Canned Carrots with Liquids and Salt?
Boiled Waxgourd With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Waxgourd with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Waxgourd with Salt have 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 11 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 12.9 times more Vitamin B2, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Waxgourd with Salt have 1.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 3.8 times more Manganese and 16.5 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd with Salt have 3.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6