Wheat Flour, White, All-purpose, Enriched, Bleached VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.3 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, bleached vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 4.1 times more Iron and 1.4 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium and Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
- Both Wheat flour, white, all-purpose, enriched, bleached as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.