Enriched Self-rising All-purpose White Wheat Flour VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Wheat Germ?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 25.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Wheat Germ:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 8.8 times more Calcium and 101.1 times more Sodium than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 7 times more Copper, 1.3 times more Iron, 12.4 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium and 19.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.5 times more Carbohydrate than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 9.9 times more Fat, 32.3 times more Omega 3, 13.4 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Germ offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6