Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Cooked Wild Rice
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Cooked Wild Rice
99g
Enriched White Wheat Flour for Cake has 3.6 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Wild Rice?
Enriched White Wheat Flour For Cake VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Cooked Wild Rice:
100 calories of Enriched White Wheat Flour for Cake have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 14.7 times more Vitamin B6 than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Wild Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Enriched Cake White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Cooked Wild Rice:
100 calories of Enriched White Wheat Flour for Cake have 3.4 times more Iron and 1.7 times more Selenium than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 3.1 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Cooked Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Wild Rice contain 15.5 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.