Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Cooked Wild Rice:
Enriched Cake White Wheat Flour has 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Cooked Wild Rice.
While Cooked Wild Rice contains 4.1 times more Vitamin B6 and 12 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Cooked Wild Rice:
Enriched Cake White Wheat Flour has 4.7 times more Calcium, 12.2 times more Iron, 2.2 times more Manganese and 6.1 times more Selenium than Cooked Wild Rice.
While Cooked Wild Rice contains 2 times more Magnesium, 2.2 times more Zinc and 5.9 times more Water than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Cooked Wild Rice have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Cake White Wheat Flour has 3.6 times more Energy, 3 times more Omega 6, 3.7 times more Carbohydrate and 2.1 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 4.3 times more Omega 3 and 2.4 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Cooked Wild Rice have similar amounts of Fiber per 100 g.
Both Enriched Cake White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.