Whole Soft Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Whole Soft Wheat Flour have 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.6 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Soft Wheat Whole Grain Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Whole Soft Wheat Flour have 2.7 times more Copper, 3.4 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Iron and 2 times more Selenium than Soft Wheat Whole Grain Flour.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Soft Wheat Whole Grain Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Soft Wheat Flour have 6 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber