Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour

Weight per 100 calories

• Enriched Bleached 15% Protein White (industrial) Wheat Flour: 27.6g
• Refined Sorghum Flour: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Refined Sorghum Flour?

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0.29% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	16.6% 21.5g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.011% 0.008g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 0.095g	g per day for Men 19-50 years
Sucrose	% 0.041g	% 0g	g per day for Men 19-50 years
Fiber	1.74% 0.66g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	7.56% 4.23g	4.77% 2.67g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.96% 0.012mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.092% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.069% 0.083μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	0.47% 4.7mg	0.17% 1.7mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	0.28% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	2.07% 8.7mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.05% 35.4mg	3.5% 24.4mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	1.2% 40.6mg	3400mg per day for Men 19-50 years
Selenium	14% 7.76μg	NA	55μg per day for Men 19-50 years
Sodium	0.037% 0.55mg	0.019% 0.28mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.096% 3.55g	0.09% 3.34g	3700g per day for Men 19-50 years

Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Refined Sorghum Flour?

Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8.1 times more Vitamin B1, 87.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
• 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 21.4 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Refined Sorghum Flour.
• 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 and Fiber in 100 calories.