Hard White Wheat VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Sorghum?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Sorghum:
- 100 calories of Hard white Wheat have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Vitamin B6 than Hard white Wheat.
- Both Hard white Wheat and Sorghum provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Hard white Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Sorghum:
- 100 calories of Hard white Wheat have 1.2 times more Copper, 1.3 times more Iron, 2.3 times more Manganese and 1.9 times more Zinc than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.8 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Sorghum contain similar levels of Phosphorus and Potassium per 100 calories.
- Both Hard white Wheat as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard white Wheat have 1.8 times more Fiber than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.2 times more Omega 6 than Hard white Wheat.
- Both Hard white Wheat and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Hard white Wheat provide inadequate amounts of Omega 6
- Both Hard white Wheat as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.