Hard White Wheat VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Hard Red Winter Wheat:
- 100 kcal of Hard Red Winter Wheat contain 1.3 times more Vitamin B3 than Hard white Wheat.
- Both Hard white Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Hard white Wheat have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Hard Red Winter Wheat:
- 100 calories of Hard white Wheat have 1.4 times more Iron and 1.2 times more Zinc than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.3 times more Copper and 1.4 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Hard Red Winter Wheat contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
- Both Hard white Wheat as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard white Wheat and Hard Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Hard white Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Hard white Wheat as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.