Hard Red Winter Wheat VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Soft White Wheat?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Soft White Wheat:
- Both Hard Red Winter Wheat and Soft White Wheat have similar amounts of vitamins per 100 kcal
- Both Hard Red Winter Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Soft White Wheat have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Soft White Wheat:
- 100 calories of Hard Red Winter Wheat have 1.5 times more Magnesium and 1.2 times more Manganese than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat contain similar levels of Copper and Potassium per 100 calories.
- Both Hard Red Winter Wheat as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Winter Wheat have 1.2 times more Protein than Soft White Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Hard Red Winter Wheat as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.